A Strength-Power program is used to develop both capacities concurrently. It may be suitable for athletes:

  • requiring only small increases in mass
  • who struggle to hold weight
  • in transition from hypertrophy to strength phases

Programs:

Beginner 3-4 days per week for 3-4 weeks preseason (only 2 days per week in season)
Helps to increase your 1 rep max but also build muscle

Intermediate 4 days per week for 2-3 weeks preseason (only 2 days per week in season)
I found the push and pull sessions worked well.

Advanced 4 days per week for 2 weeks preseason (only 2 days per week in season)
Great for building strength and lean muscle mass

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