A new e-book by my former Western Force S&C Coach, Brendyn Appleby.  BA has compiled an array of programs I used at the start of my professional career.  There are over 40 programs with brief explanations behind their creation and implementation.  A great resource for players and coaches.  Best of all, he is donating all proceeds to the Australian Wildlife Conservancy.

You can find the book and more about BA and other resources here