Over the last six months I've received a lot of messages through my website - most of them were sent during or just after the Rugby World Cup. I didn't get to read many until after the RWC but did read them all during the off-season in November and December.

Thank you if you sent one - there were some really amazing messages and stories. I'm sorry I can't reply to them all individually, but will be trying to put posts on here more regularly based around the questions I was asked - mostly around diet, training, injury and motivation.

Thanks again if you did send me a message. I really appreciate the support and if you do have any questions for me - you can write a message here or contact me on Twitter.   

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